Information

Makes: 3 servings

Prep time: 5 minutes

Ingredient

  • ¼ cup (70 g) unsweetened peanut butter
  • 2 tablespoons good-quality, unsweetened cocoa powder
  • ½ cup (65 g) strawberries, sliced
  • 6 tablespoons Sola® sweetener
  • ¼ cup (25 g) unflavored protein powder (whey protein isolate works well)
  • 2 cups (480 ml) unsweetened almond milk
  • 2 cups ice

Nutrition

  • Calories (kcal) 246.15
  • Calories from Fat (kcal) 129.52
  • Fat (g) 14.39
  • Saturated Fat (g) 2.04
  • Protein (g) 12.69
  • Carbohydrates (g) 33.01
  • Dietary Fiber (g) 3.77
  • Soluble Fiber (g) 0.02
  • Total Sugars (g) 2.29
  • Sola sweetener (g) 23.75
  • *Net carbs (g) 5.47

Peanut Butter-Chocolate Protein Smoothies

These smoothies taste sweet and decadent, but they are a protein-packed, healthy (and super quick to prepare) breakfast choice that will energize your morning!

  1. Place all of the ingredients into a high-powered blender and blend for two minutes until smooth and creamy.
  2. Pour into glasses and serve immediately.

*Total net carbs assist you in tracking carbohydrates that impact blood sugars. Dietary fiber and Sola sweetener should be subtracted from total carbohydrates since they minimally impact blood sugar.

Posted in Recipes By

Shashank Gupta