Creamy (Vegan) Chocolate-Avocado Mousse

Creamy (Vegan) Chocolate-Avocado Mousse

This indulgent mousse is packed with healthy fats and antioxidants and contains absolutely no dairy products. The luxurious, smooth texture is exactly that of a creamy, cooked chocolate pudding.

  1. Place the almond milk, Sola® sweetener, and sifted cocoa powder into a large saucepan over medium heat and bring to a boil, whisking constantly.
  2. When the mixture reaches a boil, reduce the heat to a steady simmer and continue to cook for two minutes until it is smooth and syrupy. Remove the pan from the heat and allow it to cool to room temperature.
  3. Scoop the avocado flesh into a food processor or high-powered blender and blend until smooth. Add the chocolate mixture and continue to blend until smooth and glossy.
  4. Spoon the mousse into four serving glasses, and place them in the refrigerator to chill for at least one hour. Garnish with fresh raspberries and enjoy.

*Total net carbs assist you in tracking carbohydrates that impact blood sugars. Dietary fiber and Sola sweetener should be subtracted from total carbohydrates since they minimally impact blood sugar.


Makes: 4 servings
Prep time: 5 minutes
Cooking time: 5 minutes


  • 2 large, ripe avocados
  • ½ cup (120 ml) unsweetened almond milk
  • 1/3 cup (40 g) good-quality, unsweetened cocoa powder
  • ½ cup (95 g) Sola® sweetener
  • 1 teaspoon vanilla extract
  • 1 pinch salt
  • Fresh raspberries to garnish


Calories (kcal)


Calories from Fat (kcal)


Fat (g)


Saturated Fat (g)


Protein (g)


Carbohydrates (g)


Dietary Fiber (g)


Soluble Fiber (g)


Total Sugars (g) 


Sola sweetener (g) 


*Net carbs (g)



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