Our Recipes

For the everyday or the holidays, find inspiration for any occasion from our collection of favorite Sola inspired recipes! After a taste of these delicious favorites, your party guests will be asking for seconds!


Using spaghetti squash instead of butternut squash for this dish reduces the carb count considerably and gives you a similar taste.

This whipped vanilla cream is the perfect accompaniment to any dessert, or spoon it on top of a cup of coffee for a luxurious coffee drink with a fraction of the calories in a Frappuccino!

This sauce is divine served with Chinese-style dishes and the Sola® saves oodles of calories and lends the perfect subtle sweetness.

A crumble is the perfect Sunday dinner dessert; you can use any berries or fruits you have on hand, it is quick to prepare, and especially delicious hot from the oven with cold cream poured on top.

Laced with warming flavors of ginger, cinnamon, and nutmeg, this sweet (yet guilt-free!) banana bread is incredibly moist and makes a perfect autumn or winter snack with a hot drink.

This indulgent mousse is packed with healthy fats and antioxidants and contains absolutely no dairy products.

It is hard to believe that you can make a sugar-free caramel sauce that tastes virtually the same as a traditional one. This smooth, Sola-sweetened caramel can be a wonderful ingredient in other dessert recipes, or enjoy it as an ice cream topping or stirred into coffee. Try combining it with whipped cream to top a cake, or a hot chocolate!

Low-carb chocolate-almond pancakes are a perfect Christmas day breakfast. Top with quick-and-easy chocolate sauce and fresh raspberries for a sensational centerpiece. The exact recipe can also be cooked in your waffle machine for delectable chocolate waffles.

This tangy pancake topping makes a great alternative to traditional maple syrup; sweet and decadent without the calories and carbs, thanks to Sola®!

Granola makes an excellent low carb breakfast meal for when you’re in a rush or get tired of savory meals like bacon and eggs. 

This creamy frosting is a snap to throw together and pairs perfectly with any vanilla or fruit cake. 

This easy, no-bake dessert comprises a creamy peanut butter cheesecake-mousse, a chocolate graham cracker crust, and whipped cream, and is topped with chocolate sauce and roasted peanuts… You cannot go wrong with this dessert.

Although it sounds like an odd addition to a cocktail, the egg white offers a luxurious, smooth texture and a frothy top.

With the resulting powdered Sola®, you can make buttercream frosting using any standard recipe, simply replacing the powdered sugar with powdered Sola®.

These elegant, thin cookies are light and crispy, similar to a traditional tuiles. They are also very quick and hit the spot with a scoop of low-carb ice cream sandwiched between two. 

This rich almond cake is the perfect replacement for a traditional pound cake. The addition of fresh raspberries makes this cake really moist and almost dessert-like in texture. It pairs perfectly with a cup of coffee or served warm with ice cream.

Sola® Sweet and moist flaxseed and apple muffins are a delicious reduced sugar option which make for a satisfying breakfast treat!

Exchange the sticky-sweet calorie bomb at the coffee shop for your own homemade, healthy-yet-decadent Sola® spiced latté.

Crisp, buttery, shortbread cookies are perfect with an afternoon cup of tea; Sola® and sugar-free chocolate chips make them a (secretly) healthy treat!

Love chai but not into blowing your diet and budget on a $5 sugar-laden coffee shop version? Here is a delicious, healthy recipe for barista-quality homemade chai lattés.

A basic vanilla cupcake is a necessity for your recipe stash; these moist little morsels are sweet and light, and with so few calories, you can afford to have an extra!

The quintessential Thanksgiving dessert, pumpkin pie is a crowd-pleasing classic with a diet-wrecking persona.

Low-calorie, artificially sweetened cranberry juice is available in most supermarkets; however, this fresh, homemade version uses all-natural Sola sweetener and tastes infinitely better!

A margarita at a bar predominately consists of sugar syrup and can contain up to 500 calories - the frozen versions being the worst of offenders.

Silky homemade chocolate pudding is a delicious and satisfying treat. This recipe is a snap to throw together and is perfect for a weeknight dessert. It is sure to become a family favorite.

Here is your go-to sugar-free chocolate cupcake recipe! These tender cakes are the perfect, low-calorie little indulgences for your resident chocolate-lovers. 

This sophisticated cocktail is gorgeous, simple to make, and a perfect way to kick off your holiday celebrations. Pair a glass with chocolate pancakes on Christmas morning!

Sola® has enabled these classically rich morsels to shed a heap of calories and retain their decadent taste and texture.

Four hours of slow cooking equals melt-in-your-mouth meat, complemented by a sweet, sticky glaze that offers a hint of smokiness and spice.

This sauce is legitimately Texan, as the recipe was developed in Houston, Texas.

This Sola® version tastes identical to the traditional edition, yet packs a small fraction of those traditional calories!

Here is a healthier version of the classic Chinese takeout favorite; this crispy, tangy chicken and vegetable dish makes a complete dinner when paired with some simple steamed rice.

The perfect autumn dessert, this sweet and spicy cake is so moist it could be called a baked pudding.

This is a classic and easily adaptable New York-style baked cheesecake with a zingy citrus flavor. Even without the crust, it is a crowd-pleaser that is satisfying and festive! The Meyer lemons can also be swapped with another citrus fruit for an equally delicious and simple dessert.

This sweet chocolate syrup is a gourmet (and much healthier!) version of Hershey’s.  It is also great for creamy cocktails such as white Russians or chocolate martinis.

Due to blueberries containing natural sugars that concentrate when made into a pie filling, as well as a small amount of cornstarch as a thickener, this recipe is considered reduced-carb, rather than low-carb.

There is nothing better than a tall glass of fresh-squeezed lemonade on a hot, summer day. 

Cranberry sauce is an essential part of Thanksgiving and Christmas; a turkey dinner isn’t quite right without it.

Crème brulée is the quintessential French dessert; a creamy, baked, egg custard with a crisp, burnt sugar top.

These homemade scones are a burst of summer; oodles of juicy blueberries and just the right amount of Sola® make for a winning al fresco breakfast!

With the resulting powdered Sola®, you can make buttercream frosting using any standard recipe, simply replacing the powdered sugar with powdered Sola®.

Pour this sweet and tangy strawberry sauce over vanilla ice cream and chocolate desserts.

This is my all-time favorite bourbon cocktail. Developed by a cocktail bar in Wales called Milgi, the original recipe uses maple syrup to sweeten the cocktail.

Who knew that a ridiculously healthy breakfast could taste so dessert-like?

Iced coffee becomes a decadent (yet low-carb) treat when topped with whipped cream and Sola® caramel sauce.

This simple, creamy, vanilla ice cream base can be churned as is, for delicious, classic (yet low-calorie!) vanilla ice cream, or it can be used as a blank canvas to create a wide range of interesting flavors.

This classic Asian glaze works equally well as a marinade or dipping sauce for fish and meat, as well as a stir-fry component.

This sweet chili dipping sauce tastes exactly like the sugary version you find in supermarkets and Asian restaurants, but contains a fraction of the calories.

Making a home glazed holiday ham is much easier than you would think, it just takes a little bit of patience waiting for it to cook. Unlike a traditional ham covered in sugar, this recipe uses Sola® for an equally delicious sticky glaze full of festive flavor.

This smooth chocolate sauce is a snap to throw together and a perfect garnish for a bowl of ice cream or a crèpe. Keep some on hand to use in dessert recipes. 

The quest for a flaky, buttery pastry was harder than you’d think; many combinations of standard low-carb ingredients created a dull-tasting, dry crust.

Because Sola® caramelizes just like sugar, it makes perfect glazed carrots, with next to no calories! The star anise adds a subtle hint of fragrance without being overpowering, and the sesame seeds deliver a delicious texture. Serve these carrots with your favorite Asian-inspired meals.

Panna cotta means “cooked cream” in Italian. This simple yet elegant dessert achieves the perfect balance between decadent and light-tasting. 

This ultra-low-calorie, tart, and refreshing gelatin is super healthy and super delicious!

This is liquid dessert with a boozy kick, who needs cheesecake?

A crackling fire and a creamy hot chocolate are key components to any happy winter; try this rich version––we bet your guests will never guess it's low-cal!

This buttery pie crust is a great go-to recipe for sweet desserts; easy to roll, reliable, and wonderfully versatile.

Here is a sugar-free, healthy, low-calorie version of the classic, sweet mustard dressing that pairs with everything from salads to crispy chicken fingers to sandwiches and beyond...

This recipe can be thrown together in minutes and is microwaved right in the mug you are going to eat it in!

This syrup works beautifully in professional-style cocktails, homemade soft drinks, and iced teas; now you can have your favorite beverages without the sugar and without the metallic taste of artificial sweeteners.

Berries are among the world’s healthiest (and most delicious) foods; these low-cal, high-protein, energy-packed breakfast delights are a wonderful way to get your daily quota!

This delicious, glazed chicken will easily become a weeknight favorite; lemony, herby, juicy chicken breasts with a sweet yet low calorie sticky glaze.

These smoothies taste sweet and decadent, but they are a protein-packed, healthy (and super quick to prepare) breakfast choice that will energize your morning!

Originating from Cuba, the minty, limey mojito may be the most refreshing cocktail in the world.  

This moist, spiced layer cake is a crowd-pleasing classic; no one will miss the sugar or the calories!